The Little Book of Self-care Book Reviews
The Little Book of Self-care by Suzy Reading Book Summary
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid
Book Name | The Little Book of Self-care |
Genre | Spirituality |
Author | Suzy Reading |
Published | 06 June 2019, Thursday |
Language | English |
E-Book Size | 11.07 MB |
The Little Book of Self-care (Suzy Reading) Book Reviews 2024
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Download Link | Book Format |
the-little-book-of-self-care-ebook.pdf | |
the-little-book-of-self-care-ebook.epub | EPUB |
the-little-book-of-self-care-ebook.kindle | KINDLE |
The Little Book of Self-care E-book (PDF, PUB, KINDLE) Download
The Little Book of Self-care ebook the-little-book-of-self-care (11.07 MB) download new links will be update!
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Summary of The Little Book of Self-care by Suzy Reading
The The Little Book of Self-care book written by Suzy Reading was published on 06 June 2019, Thursday in the Spirituality category. A total of 152 readers of the book gave the book 0 points out of 5.
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