The Little Book of Self-care Book Reviews

AUTHOR
Suzy Reading
SCORE
0
TOTAL RATINGS
152

The Little Book of Self-care by Suzy Reading Book Summary

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid

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Book Name The Little Book of Self-care
Genre Spirituality
Published
Language English
E-Book Size 11.07 MB

The Little Book of Self-care (Suzy Reading) Book Reviews 2024

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Suzy Reading - The Little Book of Self-care Discussions & Comments

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The Little Book of Self-care E-book (PDF, PUB, KINDLE) Download

The Little Book of Self-care ebook the-little-book-of-self-care (11.07 MB) download new links will be update!

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Other Books from Suzy Reading
Book Name Score Reviews Price
Self-care for Tough Times 0/5 0 $2.99
And Breathe 0/5 0 $3.99
Rest to Reset 0/5 0 $3.99
Stand Tall Like a Mountain 0/5 0 $2.99
Self-Care for Winter 0/5 0 Pre-Order

Summary of The Little Book of Self-care by Suzy Reading

The The Little Book of Self-care book written by Suzy Reading was published on 06 June 2019, Thursday in the Spirituality category. A total of 152 readers of the book gave the book 0 points out of 5.

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