15-Minute Pilates Book Reviews
15-Minute Pilates by Alycea Ungaro Book Summary
Fit exercise into your busy life with short but effective Pilates programs.
Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted.
Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.
15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.
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| Book Name | 15-Minute Pilates |
| Genre | Health & Fitness |
| Author | Alycea Ungaro |
| Published | 10 December 2019, Tuesday |
| Language | English |
| E-Book Size | 23.44 MB |
15-Minute Pilates (Alycea Ungaro) Book Reviews 2024
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| Download Link | Book Format |
| 15-minute-pilates-ebook.pdf | |
| 15-minute-pilates-ebook.epub | EPUB |
| 15-minute-pilates-ebook.kindle | KINDLE |
15-Minute Pilates E-book (PDF, PUB, KINDLE) Download
15-Minute Pilates ebook 15-minute-pilates (23.44 MB) download new links will be update!
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Summary of 15-Minute Pilates by Alycea Ungaro
The 15-Minute Pilates book written by Alycea Ungaro was published on 10 December 2019, Tuesday in the Health & Fitness category. A total of 72 readers of the book gave the book 0 points out of 5.
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