Using Psychology to Cope with Everyday Stress Book Reviews
Using Psychology to Cope with Everyday Stress by Charles Brooks & Michael Church Book Summary
This book is about coping with the everyday stress we all face. We want to talk with folks who are functioning fairly well in their lives but who could profit from some guidance in handling those day-to-day issues that cause emotional distress. From a psychological perspective, we offer techniques and suggestions for organizing your thoughts and actions to cope more effectively with your stressors that are a part of living. We focus on three basic emotions that affect everyone: grief, anxiety, and anger. We then look at specific aspects of child-rearing that cause stress and have special sections on autism and drug/alcohol issues. We discuss moderate depression as it relates to everyday problems and how you can move forward with your life. This book is not intended for those with severe psychological problems that require professional psychotherapy, psychiatric medication, or possibly hospitalization. In fact, the book offers a coping vaccination that might help immunize you against more severe psychological dysfunctions.
Book Name | Using Psychology to Cope with Everyday Stress |
Genre | Self-Improvement |
Author | Charles Brooks & Michael Church |
Published | 11 October 2019, Friday |
Language | English |
E-Book Size | 644.1 KB |
Using Psychology to Cope with Everyday Stress (Charles Brooks & Michael Church) Book Reviews 2024
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Summary of Using Psychology to Cope with Everyday Stress by Charles Brooks & Michael Church
The Using Psychology to Cope with Everyday Stress book written by Charles Brooks & Michael Church was published on 11 October 2019, Friday in the Self-Improvement category. A total of 160 readers of the book gave the book 0 points out of 5.
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