The 5-Day Diet Book Reviews
The 5-Day Diet by Patrick Holford Book Summary
Kickstart ketosis, lose weight, gain energy and transform your health in just five days
Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.
This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.
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| Book Name | The 5-Day Diet |
| Genre | Diet & Nutrition |
| Author | Patrick Holford |
| Published | 28 May 2020, Thursday |
| Language | English |
| E-Book Size | 1.28 MB |
The 5-Day Diet (Patrick Holford) Book Reviews 2024
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| Download Link | Book Format |
| the-5-day-diet-ebook.pdf | |
| the-5-day-diet-ebook.epub | EPUB |
| the-5-day-diet-ebook.kindle | KINDLE |
The 5-Day Diet E-book (PDF, PUB, KINDLE) Download
The 5-Day Diet ebook the-5-day-diet (1.28 MB) download new links will be update!
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Summary of The 5-Day Diet by Patrick Holford
The The 5-Day Diet book written by Patrick Holford was published on 28 May 2020, Thursday in the Diet & Nutrition category. A total of 82 readers of the book gave the book 0 points out of 5.
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