Embrace the Suck Book Reviews
Embrace the Suck by Brent Gleeson Book Summary
Get into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity.
During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: lean into the suffering and get comfortable being very uncomfortable. In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your life—the Navy SEAL way. Can anyone develop this level of resilience? Gleeson breaks it down to a Challenge-Commitment-Control mindset. He reveals how resilient people view difficulties as a Challenge, where obstacles and failures are opportunities for growth. Next, they have a strong emotional Commitment to their goals and are not easily distracted or deterred. Finally, resilient people focus their energy on the things within their Control, rather than fixating on factors they can't impact. Embrace the Suck provides an actionable roadmap that empowers you to expand your comfort zone to live a more fulfilling, purpose-driven life. Through candid storytelling, behavioral science research, and plenty of self-deprecating humor, Gleeson shows you how to use pain as a pathway, reassess your values, remove temptation, build discipline, suffer with purpose, fail successfully, transform your mind, and achieve more of the goals you set
Book Name | Embrace the Suck |
Genre | Self-Improvement |
Author | Brent Gleeson |
Published | 22 December 2020, Tuesday |
Language | English |
E-Book Size | 2.49 MB |
Embrace the Suck (Brent Gleeson) Book Reviews 2024
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Good quality. Pretty decent book. Some personal experiences intertwined with life advice and philosophies.
Love it!!!. I am so grateful I found this book !! It was such an excellent read!! I highly recommend it!
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embrace-the-suck-ebook.pdf | |
embrace-the-suck-ebook.epub | EPUB |
embrace-the-suck-ebook.kindle | KINDLE |
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Summary of Embrace the Suck by Brent Gleeson
The Embrace the Suck book written by Brent Gleeson was published on 22 December 2020, Tuesday in the Self-Improvement category. A total of 201 readers of the book gave the book 4.5 points out of 5.
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