El reto de la longevidad Book Reviews
El reto de la longevidad by Jason Fung Book Summary
Nadie puede vivir para siempre (¡al menos por ahora!), pero en este innovador libro, los doctores James DiNicolantonio y Jason Fung explican cómo es posible alargar la vida y, al mismo tiempo, disfrutar de buena salud y conservar la vitalidad. Basado en principios ancestrales de bienestar y en los últimos estudios científicos, El reto de la longevidad propone un plan infalible de cinco puntos para frenar el proceso de envejecimiento, disminuir la inflamación y promover la salud en general. También desmiente mitos comunes y consejos dietéticos no totalmente correctos, que lo único que hacen es conducir a la enfermedad, dando lugar a tasas crecientes de obesidad, cardiopatías, cáncer y envejecimiento prematuro, entre muchas otras dolencias. El reto es posible gracias a hábitos concretos: - El ayuno - La optimizaciones de la ingesta de proteínas - El consumo de té, vino tinto y café. Podrás mejorar de manera llamativa tu estado de salud y seguir disfrutando de una funcionalidad plena cuando seas mayor. DiNicolantonio y Fung nos desvelan aspectos novedosos de la ciencia en un formato accesible, fácil de entender y que pueden llevarse a la práctica de manera inmediata.
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| Book Name | El reto de la longevidad |
| Genre | Spirituality |
| Author | Jason Fung |
| Published | 12 September 2020, Saturday |
| Language | English |
| E-Book Size | 4.7 MB |
El reto de la longevidad (Jason Fung) Book Reviews 2024
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| Download Link | Book Format |
| el-reto-de-la-longevidad-ebook.pdf | |
| el-reto-de-la-longevidad-ebook.epub | EPUB |
| el-reto-de-la-longevidad-ebook.kindle | KINDLE |
El reto de la longevidad E-book (PDF, PUB, KINDLE) Download
El reto de la longevidad ebook el-reto-de-la-longevidad (4.7 MB) download new links will be update!
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Summary of El reto de la longevidad by Jason Fung
The El reto de la longevidad book written by Jason Fung was published on 12 September 2020, Saturday in the Spirituality category. A total of 122 readers of the book gave the book 0 points out of 5.
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