Ditch the Diet Book Reviews
Ditch the Diet by Oonagh Duncan Book Summary
Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance.
Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits:
• Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success.
• Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans.
• Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience.
• Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs.
• Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes.
• Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life.
• Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life.
Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Ditch the Diet provides a clear roadmap to a healthier and more balanced you.
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| Book Name | Ditch the Diet |
| Genre | Health, Mind & Body |
| Author | Oonagh Duncan |
| Published | 01 June 2021, Tuesday |
| Language | English |
| E-Book Size | 6.57 MB |
Ditch the Diet (Oonagh Duncan) Book Reviews 2024
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| Download Link | Book Format |
| ditch-the-diet-ebook.pdf | |
| ditch-the-diet-ebook.epub | EPUB |
| ditch-the-diet-ebook.kindle | KINDLE |
Ditch the Diet E-book (PDF, PUB, KINDLE) Download
Ditch the Diet ebook ditch-the-diet (6.57 MB) download new links will be update!
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Summary of Ditch the Diet by Oonagh Duncan
The Ditch the Diet book written by Oonagh Duncan was published on 01 June 2021, Tuesday in the Health, Mind & Body category. A total of 149 readers of the book gave the book 4.5 points out of 5.
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