Super Simple CBT Book Reviews
Super Simple CBT by Matthew McKay Book Summary
Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.
In today’s increasingly uncertain world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time for a change.
CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you’ll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!
This super simple guide presents the most effective therapy for managing anxiety and depression in an easy-to-read format that therapists can refer to clients, and readers can refer to again and again.
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| Book Name | Super Simple CBT |
| Genre | Self-Improvement |
| Author | Matthew McKay |
| Published | 01 February 2022, Tuesday |
| Language | English |
| E-Book Size | 1.17 MB |
Super Simple CBT (Matthew McKay) Book Reviews 2024
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| Download Link | Book Format |
| super-simple-cbt-ebook.pdf | |
| super-simple-cbt-ebook.epub | EPUB |
| super-simple-cbt-ebook.kindle | KINDLE |
Super Simple CBT E-book (PDF, PUB, KINDLE) Download
Super Simple CBT ebook super-simple-cbt (1.17 MB) download new links will be update!
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Summary of Super Simple CBT by Matthew McKay
The Super Simple CBT book written by Matthew McKay was published on 01 February 2022, Tuesday in the Self-Improvement category. A total of 32 readers of the book gave the book 0 points out of 5.
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