Healing Emotional Pain Workbook Book Reviews
Healing Emotional Pain Workbook by Matthew McKay Book Summary
Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based life
Do you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotions—even intensely distressing ones—are a natural part of life. But if your emotions are so intense that they’re hurting your relationships or getting in the way of your happiness, it’s time for a change.
Written by a team of mental health experts, Healing Emotional Pain Workbook is a step-by-step guide to understanding your emotions and enhancing your overall well-being. Rather than a one-size-fits-all treatment, this workbook takes a tailored approach to help you treat the root cause of your emotional pain—whether it’s avoidance, internalization, or rumination. As a result, you’ll create a personalized plan to help you overcome intense emotions and live the life you want.
With this workbook, you’ll learn to:
• Stop avoiding and start showing up to your life
• Replace self-blame with self-compassion
• Make decisions based on your values, not your emotions
• Break free from repetitive negative thinking
• Increase psychological flexibility
• Accept your thoughts and emotions—rather than trying to outrun them!
When our emotions spiral out of control, they can result in chronic mental suffering. This workbook can help you change the way you react to emotions, before they negatively impact your life.
Book Name | Healing Emotional Pain Workbook |
Genre | Self-Improvement |
Author | Matthew McKay |
Published | 01 April 2022, Friday |
Language | English |
E-Book Size | 1.84 MB |
Healing Emotional Pain Workbook (Matthew McKay) Book Reviews 2024
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Download Link | Book Format |
healing-emotional-pain-workbook-ebook.pdf | |
healing-emotional-pain-workbook-ebook.epub | EPUB |
healing-emotional-pain-workbook-ebook.kindle | KINDLE |
Healing Emotional Pain Workbook E-book (PDF, PUB, KINDLE) Download
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Summary of Healing Emotional Pain Workbook by Matthew McKay
The Healing Emotional Pain Workbook book written by Matthew McKay was published on 01 April 2022, Friday in the Self-Improvement category. A total of 52 readers of the book gave the book 0 points out of 5.
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