Positive Psychology and You Book Reviews
Positive Psychology and You by Alan Carr Book Summary
This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life.
Divided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their well-being. It answers questions like: what is well-being? What are the main determinants of well-being, and how can we sustain it? There are also chapters on physical exercise, progressive muscle relaxation and mindfulness meditation, savouring pleasures, creative solution-finding and developing compassionate relationships.
This non-technical and highly accessible book will be of interest to those from all backgrounds with an interest in self-development, as well as mental health workers and related professionals.
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| Book Name | Positive Psychology and You |
| Genre | Psychology |
| Author | Alan Carr |
| Published | 13 August 2019, Tuesday |
| Language | English |
| E-Book Size | 7.77 MB |
Positive Psychology and You (Alan Carr) Book Reviews 2024
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| Download Link | Book Format |
| positive-psychology-and-you-ebook.pdf | |
| positive-psychology-and-you-ebook.epub | EPUB |
| positive-psychology-and-you-ebook.kindle | KINDLE |
Positive Psychology and You E-book (PDF, PUB, KINDLE) Download
Positive Psychology and You ebook positive-psychology-and-you (7.77 MB) download new links will be update!
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Summary of Positive Psychology and You by Alan Carr
The Positive Psychology and You book written by Alan Carr was published on 13 August 2019, Tuesday in the Psychology category. A total of 178 readers of the book gave the book 0 points out of 5.
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