Bodyweight Training Anatomie Book Reviews
Bodyweight Training Anatomie by Bret Contreras Book Summary
"Bodyweight-Training Anatomie" präsentiert mit farbigen anatomischen Abbildungen eine Auswahl von 156 effektiven Übungen, die ohne Hanteln, Kraftmaschinen und teure Ausrüstung ausgeführt werden könnenund die gezielt alle primären Muskelbereiche ansprechen: Arme, Brust und Schultern, Rücken und Core-Muskulatur, Oberschenkel, Gesäß und Waden. Lernen Sie unter der fachkundigen Anleitung des renommierten Krafttrainers Bret Contreras, wie Sie die Übungen individuell modifizieren und zu einem effektiven Trainingsprogramm kombinieren.
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| Book Name | Bodyweight Training Anatomie |
| Genre | Sports & Outdoors |
| Author | Bret Contreras |
| Published | 16 May 2014, Friday |
| Language | English |
| E-Book Size | 26.35 MB |
Bodyweight Training Anatomie (Bret Contreras) Book Reviews 2024
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| Download Link | Book Format |
| bodyweight-training-anatomie-ebook.pdf | |
| bodyweight-training-anatomie-ebook.epub | EPUB |
| bodyweight-training-anatomie-ebook.kindle | KINDLE |
Bodyweight Training Anatomie E-book (PDF, PUB, KINDLE) Download
Bodyweight Training Anatomie ebook bodyweight-training-anatomie (26.35 MB) download new links will be update!
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Summary of Bodyweight Training Anatomie by Bret Contreras
The Bodyweight Training Anatomie book written by Bret Contreras was published on 16 May 2014, Friday in the Sports & Outdoors category. A total of 104 readers of the book gave the book 0 points out of 5.
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