Strong Curves Book Reviews
Strong Curves by Bret Contreras Book Summary
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
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| Book Name | Strong Curves |
| Genre | Sports & Outdoors |
| Author | Bret Contreras |
| Published | 02 April 2013, Tuesday |
| Language | English |
| E-Book Size | 12.71 MB |
Strong Curves (Bret Contreras) Book Reviews 2024
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| Download Link | Book Format |
| strong-curves-ebook.pdf | |
| strong-curves-ebook.epub | EPUB |
| strong-curves-ebook.kindle | KINDLE |
Strong Curves E-book (PDF, PUB, KINDLE) Download
Strong Curves ebook strong-curves (12.71 MB) download new links will be update!
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Summary of Strong Curves by Bret Contreras
The Strong Curves book written by Bret Contreras was published on 02 April 2013, Tuesday in the Sports & Outdoors category. A total of 146 readers of the book gave the book 0 points out of 5.
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