FESSIERS Book Reviews
FESSIERS by Bret Contreras & Glen Cordoza Book Summary
Depuis plus de vingt ans, Bret "The Glute Guy" Contreras améliore les performances, notamment celles du gluteus maximus - le fessier, plus gros muscle du corps humain
Parti d'un objectif précis - développer ses propres fessiers, faibles et plats -, Bret Contreras a élargi le panel des mouvements fonctionnels induits par les fessiers : ces muscles aident non seulement à soulever des poids plus lourds, à sauter plus haut, à sprinter plus vite et à frapper plus fort, mais aussi à prévenir les douleurs et les blessures au genou, à la hanche et au bas du dos. Ce guide complet explique pourquoi l'entraînement de ces muscles est important pour la santé et la performance, comment ils fonctionnent, quel rôle essentiel ils jouent, et propose un programme d'entraînement optimalpour atteindre vos objectifs.
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| Book Name | FESSIERS |
| Genre | Sports & Outdoors |
| Author | Bret Contreras & Glen Cordoza |
| Published | 07 December 2022, Wednesday |
| Language | English |
| E-Book Size | 110.58 MB |
FESSIERS (Bret Contreras & Glen Cordoza) Book Reviews 2024
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| Download Link | Book Format |
| fessiers-ebook.pdf | |
| fessiers-ebook.epub | EPUB |
| fessiers-ebook.kindle | KINDLE |
FESSIERS E-book (PDF, PUB, KINDLE) Download
FESSIERS ebook fessiers (110.58 MB) download new links will be update!
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Summary of FESSIERS by Bret Contreras & Glen Cordoza
The FESSIERS book written by Bret Contreras & Glen Cordoza was published on 07 December 2022, Wednesday in the Sports & Outdoors category. A total of 70 readers of the book gave the book 0 points out of 5.
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