Beyond Training, 2nd Edition Book Reviews
Beyond Training, 2nd Edition by Ben Greenfield Book Summary
In this book you will learn:
• The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency
• The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered
• 26 ways to recover quickly from workouts, injuries, and overtraining
• The 25 most important blood and saliva biomarkers and how to test them
• 5 essential elements of training that most athletes neglect
• 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag
• 40 high-calorie, nutrient-dense meals that won't destroy your metabolism
• Easy tools for customizing your carbs, proteins, and fats for your unique body
• 9 ways to fix a broken gut, detox your body, and create a toxin-free life
• A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family
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| Book Name | Beyond Training, 2nd Edition |
| Genre | Training |
| Author | Ben Greenfield |
| Published | 15 April 2014, Tuesday |
| Language | English |
| E-Book Size | 14.53 MB |
Beyond Training, 2nd Edition (Ben Greenfield) Book Reviews 2024
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| Download Link | Book Format |
| beyond-training-2nd-edition-ebook.pdf | |
| beyond-training-2nd-edition-ebook.epub | EPUB |
| beyond-training-2nd-edition-ebook.kindle | KINDLE |
Beyond Training, 2nd Edition E-book (PDF, PUB, KINDLE) Download
Beyond Training, 2nd Edition ebook beyond-training-2nd-edition (14.53 MB) download new links will be update!
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Summary of Beyond Training, 2nd Edition by Ben Greenfield
The Beyond Training, 2nd Edition book written by Ben Greenfield was published on 15 April 2014, Tuesday in the Training category. A total of 160 readers of the book gave the book 0 points out of 5.
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