Be Yourself and Happier Book Reviews
Be Yourself and Happier by Will Young Book Summary
The Sunday Times Bestseller
Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them.
After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries.
With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.
Book Name | Be Yourself and Happier |
Genre | Self-Improvement |
Author | Will Young |
Published | 21 April 2022, Thursday |
Language | English |
E-Book Size | 1.23 MB |
Be Yourself and Happier (Will Young) Book Reviews 2024
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Download Link | Book Format |
be-yourself-and-happier-ebook.pdf | |
be-yourself-and-happier-ebook.epub | EPUB |
be-yourself-and-happier-ebook.kindle | KINDLE |
Be Yourself and Happier E-book (PDF, PUB, KINDLE) Download
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Summary of Be Yourself and Happier by Will Young
The Be Yourself and Happier book written by Will Young was published on 21 April 2022, Thursday in the Self-Improvement category. A total of 138 readers of the book gave the book 0 points out of 5.
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