Lighten Up Book Reviews
Lighten Up by Charles Platkin Book Summary
Obesity is reaching epidemic proportions among American children and teens, and parents are desperate for an answer that doesn’t involve unhealthy extremes, while kids are desperate to feel and look better, fast.
Charles Stuart Platkin, one of the country’s leading nutrition advocates and popular syndicated columnist of “The Diet Detective,” outlines a step-by-step approach to painless lifestyle changes that lead to permanent weight loss, targeted specifically to the diet needs of young people. He gives practical advice on topics such as smarter options at the most common teen hangout spots, how to eat better in the school cafeteria, how to lose weight when your parents control the food in your house, how to find satisfying “Calorie Bargains” to swap for high-calorie favorites, how to defeat your “Eating Alarm Times,” and much more.
👋 Do you love Lighten Up books? Please share your friends!
| Book Name | Lighten Up |
| Genre | Health |
| Author | Charles Platkin |
| Published | 29 December 2005, Thursday |
| Language | English |
| E-Book Size | 1.85 MB |
Lighten Up (Charles Platkin) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
| Download Link | Book Format |
| lighten-up-ebook.pdf | |
| lighten-up-ebook.epub | EPUB |
| lighten-up-ebook.kindle | KINDLE |
Lighten Up E-book (PDF, PUB, KINDLE) Download
Lighten Up ebook lighten-up (1.85 MB) download new links will be update!
Lighten Up Similar Books
| Book Name | Score | Reviews | Price |
| Tuesdays with Morrie | 4.5/5 | 2,755 | $12.99 |
| Act Like a Lady, Think Like a Man, Expanded Edition | 4.5/5 | 1,133 | $13.99 |
| 15 Ab Exercises You Have Never Done But Should | 4.5/5 | 7,218 | Free |
| Outliers | 4.5/5 | 3,216 | $12.99 |
| Grit | 4.5/5 | 583 | $14.99 |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
| Book Name | Score | Reviews | Price |
| Breaking the Pattern | 0/5 | 0 | $11.99 |
Summary of Lighten Up by Charles Platkin
The Lighten Up book written by Charles Platkin was published on 29 December 2005, Thursday in the Health category. A total of 16 readers of the book gave the book 0 points out of 5.
| Book Name | Author | Price |
| The Infant System | Samuel Wilderspin | Free |
| Fall | Gian Carlo Villatoro | Free |
| Shannon and Ally Have Fun | Kate Everson | Free |
| The Adventures of Shannon and Ally | Kate Everson | Free |
| De Vegetarische Keuken | E. M. Valk-Heijnsdijk | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
| Book Name | Author | Price |
| Your Brain Needs a Hug | Rae Earl | $9.99 |
| Six Super Skills for Executive Functioning | Lara Honos-Webb | $9.99 |
| Puberty Boy | Geoff Price | $5.99 |
| The ADHD Workbook for Teens | Lara Honos-Webb | $10.99 |
| Free from OCD | Timothy A. Sisemore | $11.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! Lighten Up book comments loading...
Charles Platkin - Lighten Up Discussions & Comments
Have you read this book yet? What do you think about Lighten Up by Charles Platkin book? Ask the bookpedia.co community a question about Lighten Up!