Your Inner Skinny Book Reviews
Your Inner Skinny by Joy Bauer Book Summary
It's time to start listening to Your Inner Skinny
Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time, and the roaring, disorienting noise of countless diets telling you a thousand different things.
Your inner skinny is the voice that cuts through the noise and ignores the nonsense. It's the voice that says it's not about low-carb, no-carb, low-fat gimmicks. It's the voice that tells you that dieting, while no doubt challenging, is simpler than you think. And with Your Inner Skinny, nutrition and health expert Joy Bauer helps you channel that voice into four productive, detailed steps: releasing your negative eating habits, relearning how to reprogram your appetite, reshaping your body into the one that you want, and revealing your success to the world.
It's a diet plan that really works, with dozens of delicious recipes, lots of easy exercises, and a whole new you, waiting to be revealed!
Your inner skinny will not be ignored! You are going to look and feel beautiful in a whole new way.
This book was published in hardcover as Joy's Life Diet
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| Book Name | Your Inner Skinny |
| Genre | Diet & Nutrition |
| Author | Joy Bauer |
| Published | 29 December 2009, Tuesday |
| Language | English |
| E-Book Size | 2.83 MB |
Your Inner Skinny (Joy Bauer) Book Reviews 2024
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Awful, old fashioned advice.. Very disappointed in the purchase of this book. The advice is very old fashioned. The food choices given include non-starchy veggies, lean protein and things like cottage cheese. To stop cravings she suggests chewing sugar-free gum...Ground-breaking...NOT. Does any of this advice sound familiar? It should as it's the same advice in every 1970's diet book ever written. No new advice. Save your money- feel like I was ripped off.
Just okay. I should have bought this as a hard copy. This book is really hard to follow as an eBook. The chapters are also labeled 1-6 with no titles, so I forget where everything is. I am highlighting and bookmarking everything in sight, but still it doesn't make up for the lack of a good layout. Other than that, if I followed this diet, there is no doubt in my mind I would lose weight. However, I don't know if I am willing to give up salt, sweetners and limit my carbs substantially to do so. It seems to be a very bland diet :/ I would rather count calories to reach my weight loss goals.
Reach your weight loss goals!. This book is amazing. She gives advice for losing weight that is backed up by science. The recipes taste delicious! As a registered dietitian myself I highly recommend this book!
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| Download Link | Book Format |
| your-inner-skinny-ebook.pdf | |
| your-inner-skinny-ebook.epub | EPUB |
| your-inner-skinny-ebook.kindle | KINDLE |
Your Inner Skinny E-book (PDF, PUB, KINDLE) Download
Your Inner Skinny ebook your-inner-skinny (2.83 MB) download new links will be update!
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Summary of Your Inner Skinny by Joy Bauer
The Your Inner Skinny book written by Joy Bauer was published on 29 December 2009, Tuesday in the Diet & Nutrition category. A total of 25 readers of the book gave the book 3.5 points out of 5.
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