The Chemistry of Joy Book Reviews
The Chemistry of Joy by Henry Emmons, M.D. Book Summary
The classic book that New York Times bestselling author Dr. Larry Dossey called “a valuable guide for anyone wishing to find greater exuberance and fulfillment in their life,” The Chemistry of Joy offers a unique blend of Western science and Eastern philosophy to show you how to treat depression more naturally and effectively, and what you can do TODAY to create a happier, more fulfilling life for yourself.
The Chemistry of Joy presents Dr. Emmons’s natural approach to depression—supplemented with medication if necessary—combining the best of Western medicine and Eastern teaching to create your body’s own biochemistry of joy. Integrating Western brain chemistry, natural and Ayurvedic medicine, Buddhist psychology, and his own joyful heart techniques, Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
The Chemistry of Joy helps you to identify which type of depression you are experiencing and provides a specific diet and exercise plan to address it, as well as nutritional supplements and “psychology of mindfulness” exercises that can restore your body’s natural balance and energy. This flexible approach creates newfound joy for those whose lives have been touched by depression—and pathways for all who seek to actively improve their emotional lives.
Book Name | The Chemistry of Joy |
Genre | Health, Mind & Body |
Author | Henry Emmons, M.D. |
Published | 03 January 2006, Tuesday |
Language | English |
E-Book Size | 6.73 MB |
The Chemistry of Joy (Henry Emmons, M.D.) Book Reviews 2024
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Summary of The Chemistry of Joy by Henry Emmons, M.D.
The The Chemistry of Joy book written by Henry Emmons, M.D. was published on 03 January 2006, Tuesday in the Health, Mind & Body category. A total of 50 readers of the book gave the book 0 points out of 5.
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