Thoughts and Feelings Book Reviews
Thoughts and Feelings by Matthew McKay, Martha Davis & Patrick Fanning Book Summary
Thoughts and Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that life throws their way. CBT recognizes that most negative feelings arise from confused, irrational thoughts. By learning to identify and change these thoughts and by replacing destructive and limiting behaviors with new, more constructive ones, readers can start steering their lives in the direction they want to go. Changes to this new edition include revisions and updates to the core CBT chapters as well as a new chapter on how to use mindfulness to bring focus and intention to the process of change.
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| Book Name | Thoughts and Feelings |
| Genre | Self-Improvement |
| Author | Matthew McKay, Martha Davis & Patrick Fanning |
| Published | 01 August 2007, Wednesday |
| Language | English |
| E-Book Size | 425.01 KB |
Thoughts and Feelings (Matthew McKay, Martha Davis & Patrick Fanning) Book Reviews 2024
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| Download Link | Book Format |
| thoughts-and-feelings-ebook.pdf | |
| thoughts-and-feelings-ebook.epub | EPUB |
| thoughts-and-feelings-ebook.kindle | KINDLE |
Thoughts and Feelings E-book (PDF, PUB, KINDLE) Download
Thoughts and Feelings ebook thoughts-and-feelings (425.01 KB) download new links will be update!
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Summary of Thoughts and Feelings by Matthew McKay, Martha Davis & Patrick Fanning
The Thoughts and Feelings book written by Matthew McKay, Martha Davis & Patrick Fanning was published on 01 August 2007, Wednesday in the Self-Improvement category. A total of 174 readers of the book gave the book 0 points out of 5.
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