Overcoming Anxiety For Dummies, UK Edition Book Reviews
Overcoming Anxiety For Dummies, UK Edition by Elaine Iljon Foreman, Charles H. Elliott & Laura L. Smith Book Summary
There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting – at worst they can severely disable a person’s ability to function in day-to-day life. Severe anxiety and phobic disorders affect 18% of the UK population. (nopanic.org.uk)
Symptoms of anxiety range from the mental and emotional – depression, having difficulty concentrating, losing patience easily – to the physical – excessive thirst, headaches, pins and needles, and more (www.bbc.co.uk) Often the problem is self-feeding – people try to keep things under control whilst simultaneously worrying about being anxious all the time, and the cycle goes on. Psychotherapy, medication and self help are the key treatments for anxiety – however, as many people either don’t have access to, or choose not to take, professional treatment, self help is the key for a majority of sufferers. A Dummies book on the subject will present the facts without the jargon, and help people find the trustworthy guidance they need.
Book Name | Overcoming Anxiety For Dummies, UK Edition |
Genre | Self-Improvement |
Author | Elaine Iljon Foreman, Charles H. Elliott & Laura L. Smith |
Published | 16 February 2011, Wednesday |
Language | English |
E-Book Size | 10.88 MB |
Overcoming Anxiety For Dummies, UK Edition (Elaine Iljon Foreman, Charles H. Elliott & Laura L. Smith) Book Reviews 2024
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Summary of Overcoming Anxiety For Dummies, UK Edition by Elaine Iljon Foreman, Charles H. Elliott & Laura L. Smith
The Overcoming Anxiety For Dummies, UK Edition book written by Elaine Iljon Foreman, Charles H. Elliott & Laura L. Smith was published on 16 February 2011, Wednesday in the Self-Improvement category. A total of 88 readers of the book gave the book 0 points out of 5.
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