The Most Effective Ways to Live Longer Book Reviews
The Most Effective Ways to Live Longer by Jonny Bowden Book Summary
Author Jonny Bowden looks at what he calls “The Four Horsemen of Aging”—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.
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| Book Name | The Most Effective Ways to Live Longer |
| Genre | Health, Mind & Body |
| Author | Jonny Bowden |
| Published | 01 January 2010, Friday |
| Language | English |
| E-Book Size | 13.04 MB |
The Most Effective Ways to Live Longer (Jonny Bowden) Book Reviews 2024
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| Download Link | Book Format |
| the-most-effective-ways-to-live-longer-ebook.pdf | |
| the-most-effective-ways-to-live-longer-ebook.epub | EPUB |
| the-most-effective-ways-to-live-longer-ebook.kindle | KINDLE |
The Most Effective Ways to Live Longer E-book (PDF, PUB, KINDLE) Download
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Summary of The Most Effective Ways to Live Longer by Jonny Bowden
The The Most Effective Ways to Live Longer book written by Jonny Bowden was published on 01 January 2010, Friday in the Health, Mind & Body category. A total of 116 readers of the book gave the book 0 points out of 5.
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