Power Breathing Book Reviews

Power Breathing by Sang H. Kim Book Summary

Martial arts expert and Power Breathing for Life creator Sang H. Kim teaches you breathing exercises that you can do anywhere, in as little as sixty seconds, to increase your fitness level, tap into your internal energy and increase your inner power.

New to breathing exercises? Start with Gentle Breathing, a simple way to reconnect with your body and begin your journey toward renewed energy. When you're ready, the core Power Breathing exercises of Steady, Staccato and Explosive breathing combine to create a total body energizing workout that will leave you feeling refreshed and revitalized.

Finally, give attention to problem areas with Healing Breathing – ten exercises to release tension and promote flexibility through controlled breathing.

Beyond the exercises and workouts, this book also explains how and why Power Breathing works and how you can get the most out of your breathing practice. It includes variations to make the exercises less strenuous or more challenging depending on your fitness level and walks you step by step through each breathing method using photos, illustrations and easy to understand instructions.

👋 Do you love Power Breathing books? Please share your friends!

Power Breathing (Sang H. Kim) Book Reviews 2024

Sang H. Kim - Power Breathing Discussions & Comments

Have you read this book yet? What do you think about Power Breathing by Sang H. Kim book? Ask the bookpedia.co community a question about Power Breathing!