Be a Better Runner Book Reviews
Be a Better Runner by Sally Edwards, Carl Foster & Roy M. Wallack Book Summary
Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons.
Co-authored with Carl Foster, the former President of the American College of Sports Medicine, Be A Better Runner Every features the latest research in the science of running. You’ll learn the latest strategies to boost your performance, train more effectively, and aid post-workout recovery. The latest research on special concerns such as running after age 40, during pregnancy, overtraining in younger runners and preventing amenorrhoea in female distance runners is also highlighted.
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| Book Name | Be a Better Runner |
| Genre | Health & Fitness |
| Author | Sally Edwards, Carl Foster & Roy M. Wallack |
| Published | 01 April 2011, Friday |
| Language | English |
| E-Book Size | 13.71 MB |
Be a Better Runner (Sally Edwards, Carl Foster & Roy M. Wallack) Book Reviews 2024
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| Download Link | Book Format |
| be-a-better-runner-ebook.pdf | |
| be-a-better-runner-ebook.epub | EPUB |
| be-a-better-runner-ebook.kindle | KINDLE |
Be a Better Runner E-book (PDF, PUB, KINDLE) Download
Be a Better Runner ebook be-a-better-runner (13.71 MB) download new links will be update!
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Summary of Be a Better Runner by Sally Edwards, Carl Foster & Roy M. Wallack
The Be a Better Runner book written by Sally Edwards, Carl Foster & Roy M. Wallack was published on 01 April 2011, Friday in the Health & Fitness category. A total of 164 readers of the book gave the book 0 points out of 5.
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