Relax in a Minute Book Reviews
Relax in a Minute by Tony Wrighton Book Summary
Do you feel stressed out?
Want to relax quickly and let go of unhelpful tension in your life?
These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more.
You will discover how to:
·Make instant changes to reduce feelings of stress and fear
·Schedule time to worry as well as time to switch off so you can relax and let go
·Gain perspective on stressful situations
·Make changes to the way you deal with long-term stress, and much more.
From simple physical exercises to easy-to-do mental strategies, Tony Wrighton's techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.
Book Name | Relax in a Minute |
Genre | Self-Improvement |
Author | Tony Wrighton |
Published | 07 April 2011, Thursday |
Language | English |
E-Book Size | 470.5 KB |
Relax in a Minute (Tony Wrighton) Book Reviews 2024
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Download Link | Book Format |
relax-in-a-minute-ebook.pdf | |
relax-in-a-minute-ebook.epub | EPUB |
relax-in-a-minute-ebook.kindle | KINDLE |
Relax in a Minute E-book (PDF, PUB, KINDLE) Download
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Summary of Relax in a Minute by Tony Wrighton
The Relax in a Minute book written by Tony Wrighton was published on 07 April 2011, Thursday in the Self-Improvement category. A total of 6 readers of the book gave the book 0 points out of 5.
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