The Petite Advantage Diet Book Reviews

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Need To Buy Straps. I wish I had known you had to buy special straps to do the workout.

Common sense book. This book is a good start to understanding what a petite body needs! We can't eat the same amount as a 5'9" person. It really makes sense. It was a quick read. Some good recipes, but not many fit for a vegan, so I adapted some of my own. Basically common sense, but sometimes you just need to hear it again to make it stick.

Great read, but.... This book definitely offered some new perspectives. I would like to see the food recommendations in an easier to read layout - and I'd honestly like a simpler menu. I'm planning to choose the easier options and repeat them, as I don't have a lot of time for meal preparation. Also, I enjoy working out, so I wish there was an exercise option for every day, instead of 3 days a week.

Great blueprint for success. I just downloaded this book after seeing it on Good Morning America, and it really makes sense. Unlike other books, it gives compelling arguments on why petite people have to take a vastly different approach to weight loss/management. The best part of the book is that it also includes an actual shopping list and recipes, so there is no guess work to what you need to eat. The only challenge is going to be the exercise portion, as I need to find the straps for the strength training, since cardio is not encouraged, even though the mainstream says otherwise.

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