The Headspace Guide to Meditation and Mindfulness Book Reviews
The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe Book Summary
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine-proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy's years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress.
Get Some Headspace also brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help readers positively impact every area of their physical and mental health through mindfulness, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...and the list goes on and on.
Book Name | The Headspace Guide to Meditation and Mindfulness |
Genre | Self-Improvement |
Author | Andy Puddicombe |
Published | 05 June 2012, Tuesday |
Language | English |
E-Book Size | 2.91 MB |
The Headspace Guide to Meditation and Mindfulness (Andy Puddicombe) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
Imagine you at your best. All the time. Picture yourself at your sharpest and most productive. Your most alert and focused. Your most lucid, creative and confident. At work. At play. In every area of your life. Add Mind Lab Pro® v4.0 to your daily routine and uncap your true potential. Buy Now!
Adsterra is the most preferred ad network for those looking for an alternative to AdSense. Adsterra is the ideal choice for new sites with low daily traffic. In order to advertise on the site in Adsterra, like other ad networks, a certain traffic limit, domain age, etc. is required. There are no strict rules. Sign up!
Download Link | Book Format |
the-headspace-guide-to-meditation-and-mi-ebook.pdf | |
the-headspace-guide-to-meditation-and-mi-ebook.epub | EPUB |
the-headspace-guide-to-meditation-and-mi-ebook.kindle | KINDLE |
The Headspace Guide to Meditation and Mindfulness E-book (PDF, PUB, KINDLE) Download
The Headspace Guide to Meditation and Mindfulness ebook the-headspace-guide-to-meditation-and-mi (2.91 MB) download new links will be update!
The Headspace Guide to Meditation and Mindfulness Similar Books
Book Name | Score | Reviews | Price |
The 48 Laws of Power | 4/5 | 1,850 | $16.99 |
Girl, Wash Your Face | 4.5/5 | 5,354 | $13.99 |
Zen Life. 108 Adages of Wisdom | 4.5/5 | 145 | Free |
Become A Better Version of Yourself | 4/5 | 2,110 | Free |
Daring Greatly | 4/5 | 818 | $7.99 |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
Book Name | Score | Reviews | Price |
Mindful eating | 0/5 | 0 | $8.99 |
Gravidez e Mindfulness | 0/5 | 0 | $11.99 |
The Headspace Guide To...A Mindful Pregnancy | 4/5 | 5 | $2.99 |
Mach mal Platz im Kopf | 0/5 | 0 | $5.99 |
Summary of The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
The The Headspace Guide to Meditation and Mindfulness book written by Andy Puddicombe was published on 05 June 2012, Tuesday in the Self-Improvement category. A total of 314 readers of the book gave the book 4 points out of 5.
Book Name | Author | Price |
Nikola Tesla | Sean Patrick | Free |
The World Is Yours | Shiv Kalola | Free |
Autoestima para mujeres. Encontrando paz interior y coherencia. | Sonia Mesa | Free |
You Have Too Much Shit | Chris Thomas | Free |
Positive Thinking | Anna Dyer | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
Book Name | Author | Price |
How to Win Friends and Influence People | Dale Carnegie | $5.99 |
The Book of Beautiful Questions | Warren Berger | $2.99 |
The Seven Spiritual Laws of Success | Deepak Chopra | $7.99 |
Prepared | Mike Glover | $15.99 |
The Menopause Reset | Dr. Mindy Pelz | $2.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! The Headspace Guide to Meditation and Mindfulness book comments loading...
Andy Puddicombe - The Headspace Guide to Meditation and Mindfulness Discussions & Comments
Have you read this book yet? What do you think about The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe book? Ask the bookpedia.co community a question about The Headspace Guide to Meditation and Mindfulness!