Yoga Sequencing Book Reviews
Yoga Sequencing by Mark Stephens Book Summary
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.
Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!
Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find:
• Over 2,000 instructional photos and guide to over 150 yoga asanas
• Multiple sequences for beginning, intermediate, and advanced students
• Yoga sequences for kids, teens, seniors, and women across their life cycle
• Yoga classes designed for relieving depression and anxiety
• Sequences for each of the major chakras and ayurvedic constitutions
• Guidance for teaching breathing (pranayama) and meditation techniques
• Glossary of terms and alphabetical asana index with thumbnail photographs
• Yoga class planning worksheets
• Representative sequences from several popular styles of hatha yoga
• And many more resources for further reading!
Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Book Name | Yoga Sequencing |
Genre | Health, Mind & Body |
Author | Mark Stephens |
Published | 18 September 2012, Tuesday |
Language | English |
E-Book Size | 42.2 MB |
Yoga Sequencing (Mark Stephens) Book Reviews 2024
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Download Link | Book Format |
yoga-sequencing-ebook.pdf | |
yoga-sequencing-ebook.epub | EPUB |
yoga-sequencing-ebook.kindle | KINDLE |
Yoga Sequencing E-book (PDF, PUB, KINDLE) Download
Yoga Sequencing ebook yoga-sequencing (42.2 MB) download new links will be update!
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Summary of Yoga Sequencing by Mark Stephens
The Yoga Sequencing book written by Mark Stephens was published on 18 September 2012, Tuesday in the Health, Mind & Body category. A total of 76 readers of the book gave the book 0 points out of 5.
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