Capoeira Conditioning Book Reviews
Capoeira Conditioning by Gerard Taylor & Anders Kjaergaard Book Summary
A whole-body training program using exercises from the Brazilian martial art of capoeira—perfect for staying in shape and improving your cardiovascular fitness, strength, and agility
The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique.
Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.
Book Name | Capoeira Conditioning |
Genre | Martial Arts & Self Defense |
Author | Gerard Taylor & Anders Kjaergaard |
Published | 08 December 2005, Thursday |
Language | English |
E-Book Size | 10.81 MB |
Capoeira Conditioning (Gerard Taylor & Anders Kjaergaard) Book Reviews 2024
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Download Link | Book Format |
capoeira-conditioning-ebook.pdf | |
capoeira-conditioning-ebook.epub | EPUB |
capoeira-conditioning-ebook.kindle | KINDLE |
Capoeira Conditioning E-book (PDF, PUB, KINDLE) Download
Capoeira Conditioning ebook capoeira-conditioning (10.81 MB) download new links will be update!
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Summary of Capoeira Conditioning by Gerard Taylor & Anders Kjaergaard
The Capoeira Conditioning book written by Gerard Taylor & Anders Kjaergaard was published on 08 December 2005, Thursday in the Martial Arts & Self Defense category. A total of 106 readers of the book gave the book 0 points out of 5.
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