Self-Hypnosis Book Reviews
Self-Hypnosis by Martha Davis, Elizabeth Robbins Eshelman & Matthew McKay Book Summary
The power of relaxation lies within you—you may just not know how to access it. In this New Harbinger Self-Help Essential, you will learn to use self-suggestions for deep relaxation and positive change, fight stress and stress-related illnesses, and alleviate specific problems like insomnia, chronic pain, and fatigue.
New Harbinger Self-Help Essentials provide simple, effective exercises that you can use now to make lasting changes. This Essential is drawn from The Relaxation and Stress Reduction Workbook, which details easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.
The Relaxation and Stress Reduction Workbook has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
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| Book Name | Self-Hypnosis |
| Genre | Self-Improvement |
| Author | Martha Davis, Elizabeth Robbins Eshelman & Matthew McKay |
| Published | 03 May 2008, Saturday |
| Language | English |
| E-Book Size | 1.39 MB |
Self-Hypnosis (Martha Davis, Elizabeth Robbins Eshelman & Matthew McKay) Book Reviews 2024
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| Download Link | Book Format |
| self-hypnosis-ebook.pdf | |
| self-hypnosis-ebook.epub | EPUB |
| self-hypnosis-ebook.kindle | KINDLE |
Self-Hypnosis E-book (PDF, PUB, KINDLE) Download
Self-Hypnosis ebook self-hypnosis (1.39 MB) download new links will be update!
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Summary of Self-Hypnosis by Martha Davis, Elizabeth Robbins Eshelman & Matthew McKay
The Self-Hypnosis book written by Martha Davis, Elizabeth Robbins Eshelman & Matthew McKay was published on 03 May 2008, Saturday in the Self-Improvement category. A total of 28 readers of the book gave the book 0 points out of 5.
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