Emotional First Aid Book Reviews

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Helpful. This is a book I believe everyone should read I’ve put some of my friends on this book, it’s 100% worth it

A must read, and a most have. When I needed it the most, this book helped me to find and understand what just happened to me, when I experienced an emotional and psychological event after my ex moved on. I was devastated, but couldn't understand or comprehend why, and why I couldn't keep thinking about her and about everything we had. It was a nightmare, a living hell, my self-esteem went on a spiral nose diving. This book helped me to understand why I felt that way, it gave me the tools and treatment to overcome and heal the emotional wound and psychological trauma. Every page feels like the book was talking to me. Thank you Dr Guy Winch for this book. It helped me to be my self again. You are the best.

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