Real Happiness, 10th Anniversary Edition Book Reviews
Real Happiness, 10th Anniversary Edition by Sharon Salzberg Book Summary
A New York Times best seller—now revised and updated with new exercises and guided meditations.
“An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are
From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.
This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.
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| Book Name | Real Happiness, 10th Anniversary Edition |
| Genre | Spirituality |
| Author | Sharon Salzberg |
| Published | 24 December 2019, Tuesday |
| Language | English |
| E-Book Size | 4.4 MB |
Real Happiness, 10th Anniversary Edition (Sharon Salzberg) Book Reviews 2024
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| Download Link | Book Format |
| real-happiness-10th-anniversary-edition-ebook.pdf | |
| real-happiness-10th-anniversary-edition-ebook.epub | EPUB |
| real-happiness-10th-anniversary-edition-ebook.kindle | KINDLE |
Real Happiness, 10th Anniversary Edition E-book (PDF, PUB, KINDLE) Download
Real Happiness, 10th Anniversary Edition ebook real-happiness-10th-anniversary-edition (4.4 MB) download new links will be update!
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Summary of Real Happiness, 10th Anniversary Edition by Sharon Salzberg
The Real Happiness, 10th Anniversary Edition book written by Sharon Salzberg was published on 24 December 2019, Tuesday in the Spirituality category. A total of 10 readers of the book gave the book 0 points out of 5.
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