Se nourrir, marcher, courir vegan Book Reviews
Se nourrir, marcher, courir vegan by Matt Frazier Book Summary
«Les athlètes qui se passent de viande peuvent performer au plus haut niveau et tirer le plus grand plaisir de leur alimentation.»Ed Ayres, fondateur du magazine running Times
Vous avez envie de vous mettre à la course ou à un sport d'endurance sans savoir par où commencer ? Vous courez déjà et vous souhaitez améliorer vos entraînements ? Vous avez envie de changer vos habitudes alimentaires et d'être en bonne santé ?
Ce livre montre que le régime végé et les activités sportives sont compatibles. Se nourrir
de plantes permet de diversifier vos sources de nutriments, d'avoir un apport équilibré en vitamines et en minéraux, de soutenir des programmes d'entraînement intenses, d'améliorer le temps de récupération et de réduire les risques de blessures.
En adoptant une diète végé simple et savoureuse, vous courrez plus, sur de plus longues distances, tout simplement mieux.
Le Livre
• 2 PARTIES : « MANGER VÉGÉ » / « COURIR VÉGÉ » • UNE MÉTHODE POUR CHANGER VOS HABITUDES ALIMENTAIRES
• UN PROGRAMME DE NUTRITION RÉDIGÉ PAR UN SPÉCIALISTE
• 60 RECETTES VÉGÉ FACILES ET ÉNERGISANTES
• LES TÉMOIGNAGES DE NOMBREUX SPORTIFS VÉGÉ • DES ASTUCES POUR BIEN COURIR SANS RISQUE DE BLESSURE
• DES PROGRAMMES POUR DES 5 KM, 10 KM ET SEMI- MARATHONS
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| Book Name | Se nourrir, marcher, courir vegan |
| Genre | Art & Architecture |
| Author | Matt Frazier |
| Published | 02 January 2015, Friday |
| Language | English |
| E-Book Size | 7.66 MB |
Se nourrir, marcher, courir vegan (Matt Frazier) Book Reviews 2024
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| Download Link | Book Format |
| se-nourrir-marcher-courir-vegan-ebook.pdf | |
| se-nourrir-marcher-courir-vegan-ebook.epub | EPUB |
| se-nourrir-marcher-courir-vegan-ebook.kindle | KINDLE |
Se nourrir, marcher, courir vegan E-book (PDF, PUB, KINDLE) Download
Se nourrir, marcher, courir vegan ebook se-nourrir-marcher-courir-vegan (7.66 MB) download new links will be update!
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Summary of Se nourrir, marcher, courir vegan by Matt Frazier
The Se nourrir, marcher, courir vegan book written by Matt Frazier was published on 02 January 2015, Friday in the Art & Architecture category. A total of 184 readers of the book gave the book 0 points out of 5.
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