The Plant-Based Athlete Book Reviews
The Plant-Based Athlete by Matt Frazier & Robert Cheeke Book Summary
Der menschliche Körper braucht kein Fleisch, keine Eier und keine Milchprodukte, um kraftvolle Leistungen zu erbringen. Die beliebten Spitzensportler Matt Frazier und Robert Cheeke sind der beste Beweis dafür, dass sich mit einer gezielt abgestimmten pflanzlichen Ernährung Muskelmasse aufbauen und Top-Ergebnisse erzielen lassen!
Egal, ob für Spitzen- oder Breitensport: Der wissenschaftsbasierte Leitfaden der beiden Autoren mit persönlichen Erfolgsgeschichten von sechzig weiteren Top-Sportlerinnen und Top-Sportlern bietet jede Menge Fakten. Erfahren Sie
alles über Proteine und warum pflanzliche Quellen fleischlichen vorzuziehen sind, wertvolle Infos über Mikro- und Makronährstoffe, welche Fette die „Guten“ sind und welche Kalorien der Körper wirklich braucht, wie mit über 60 einfachen Rezepten eine Umstellung auf vegan gelingen kann.
The plant-based Athlete ist die ultimative Einladung, sich der wachsenden Gemeinschaft an Sportlern anzuschließen, die vegane Ernährung längst zum Lebensstil haben werden lassen!
„Die wissenschaftliche Literatur zeigt mehr als deutlich, dass Pflanzen schon seit Ewigkeiten unsere bevorzugte Brennstoffquelle sind. … Robert und Matt verkörpern und beweisen diese Fakten, ebenso wie die zahlreichen Athleten, die in diesem Buch vorgestellt werden.“
Dr. Michael Greger, Arzt und Autor von NYT-Bestsellern wie How not to Die
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| Book Name | The Plant-Based Athlete |
| Genre | Diet & Nutrition |
| Author | Matt Frazier & Robert Cheeke |
| Published | 10 March 2023, Friday |
| Language | English |
| E-Book Size | 2.23 MB |
The Plant-Based Athlete (Matt Frazier & Robert Cheeke) Book Reviews 2024
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| Download Link | Book Format |
| the-plant-based-athlete-ebook.pdf | |
| the-plant-based-athlete-ebook.epub | EPUB |
| the-plant-based-athlete-ebook.kindle | KINDLE |
The Plant-Based Athlete E-book (PDF, PUB, KINDLE) Download
The Plant-Based Athlete ebook the-plant-based-athlete (2.23 MB) download new links will be update!
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Summary of The Plant-Based Athlete by Matt Frazier & Robert Cheeke
The The Plant-Based Athlete book written by Matt Frazier & Robert Cheeke was published on 10 March 2023, Friday in the Diet & Nutrition category. A total of 184 readers of the book gave the book 0 points out of 5.
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