La dieta plant-based per sportivi e runner Book Reviews
La dieta plant-based per sportivi e runner by Matt Frazier & Robert Cheeke Book Summary
C'è un segreto che accomuna molti degli atleti di livello mondiale, cioè esseri umani fra i più forti, resistenti e veloci del pianeta. Semplice e accessibile a tutti, garantisce maggiore intensità, risultati migliori, previene gli infortuni e permette di recuperare più in fretta. È una dieta a base vegetale.
Questo libro, che è già diventato una pietra miliare, fornisce al lettore le prove scientifiche che un'atleta non ha bisogno di carne, uova e latticini, ma che un'alimentazione plant-based è alla base di performance straordinarie e durature.
Flessibilità, potenziamento, energia, longevità aumentano in modo eccezionale insieme a forma fisica e salute. Gli autori, esperti sia in ambito sportivo che in nutrizione vegetale, hanno raccolto dati, testimonianze e consigli pratici che possono cambiare la vita di principianti e professionisti. In questo testo troverete: come scegliere carboidrati, vitamine, sali minerali e proteine vegetali in modo semplice, equilibrato e personalizzato, con oltre cinquanta ricette piene di gusto e facili da preparare; le testimonianze di atleti di alto livello di tutte le discipline, compresi gli ultramaratoneti con i segreti di una loro giornata tipo; una guida passo dopo passo per raggiungere obiettivi diversificati e risultati sorprendenti nelle performance e nella vita di tutti giorni.
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| Book Name | La dieta plant-based per sportivi e runner |
| Genre | Diet & Nutrition |
| Author | Matt Frazier & Robert Cheeke |
| Published | 01 March 2022, Tuesday |
| Language | English |
| E-Book Size | 1.04 MB |
La dieta plant-based per sportivi e runner (Matt Frazier & Robert Cheeke) Book Reviews 2024
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| Download Link | Book Format |
| la-dieta-plant-based-per-sportivi-e-runn-ebook.pdf | |
| la-dieta-plant-based-per-sportivi-e-runn-ebook.epub | EPUB |
| la-dieta-plant-based-per-sportivi-e-runn-ebook.kindle | KINDLE |
La dieta plant-based per sportivi e runner E-book (PDF, PUB, KINDLE) Download
La dieta plant-based per sportivi e runner ebook la-dieta-plant-based-per-sportivi-e-runn (1.04 MB) download new links will be update!
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Summary of La dieta plant-based per sportivi e runner by Matt Frazier & Robert Cheeke
The La dieta plant-based per sportivi e runner book written by Matt Frazier & Robert Cheeke was published on 01 March 2022, Tuesday in the Diet & Nutrition category. A total of 144 readers of the book gave the book 0 points out of 5.
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