365 Days of Calm Book Reviews
365 Days of Calm by Robyn Martin Book Summary
Find calm 365 days of the year with this little book of tips and quotes. It’ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life.
Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:
Use breathing techniques and meditation to help you feel grounded
Practise mindfulness to avoid catastrophizing
Improve your health and well-being for a happier mind
As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day.
Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.
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| Book Name | 365 Days of Calm |
| Genre | Spirituality |
| Author | Robyn Martin |
| Published | 10 November 2022, Thursday |
| Language | English |
| E-Book Size | 384.21 KB |
365 Days of Calm (Robyn Martin) Book Reviews 2024
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| Download Link | Book Format |
| 365-days-of-calm-ebook.pdf | |
| 365-days-of-calm-ebook.epub | EPUB |
| 365-days-of-calm-ebook.kindle | KINDLE |
365 Days of Calm E-book (PDF, PUB, KINDLE) Download
365 Days of Calm ebook 365-days-of-calm (384.21 KB) download new links will be update!
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Summary of 365 Days of Calm by Robyn Martin
The 365 Days of Calm book written by Robyn Martin was published on 10 November 2022, Thursday in the Spirituality category. A total of 50 readers of the book gave the book 0 points out of 5.
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