El camino del mindfulness Book Reviews
El camino del mindfulness by John Teasdale, Mark Williams & Zindel Segal Book Summary
Imagínese un programa de 8 semanas que puede ayudarle a superar la depresión, la ansiedad y el estrés, simplemente aprendiendo nuevas formas de responder a sus propios pensamientos y sentimientos. Este es un programa de Terapia Cognitiva Basada en el Mindfulness (TCBM), que ha sido experimentado y que ha demostrado su efectividad en ensayos clínicos realizados en todo el mundo.
Ahora usted puede beneficiarse de la TCBM en cualquier momento y lugar, siguiendo las pautas cuidadosamente elaboradas de este libro. Los expertos autores le plantean unas prácticas específicas de mindfulness o atención plena que podrá ejercitar cada semana, así como preguntas que le ayudarán a reflexionar, medios para comprobar sus progresos y valiosos comentarios de otras personas que han llevado a cabo este programa. Este libro es como un mapa, cuidadosamente trazado, que le guiará paso a paso por el camino del cambio.
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| Book Name | El camino del mindfulness |
| Genre | Self-Improvement |
| Author | John Teasdale, Mark Williams & Zindel Segal |
| Published | 22 January 2015, Thursday |
| Language | English |
| E-Book Size | 2.86 MB |
El camino del mindfulness (John Teasdale, Mark Williams & Zindel Segal) Book Reviews 2024
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| Download Link | Book Format |
| el-camino-del-mindfulness-ebook.pdf | |
| el-camino-del-mindfulness-ebook.epub | EPUB |
| el-camino-del-mindfulness-ebook.kindle | KINDLE |
El camino del mindfulness E-book (PDF, PUB, KINDLE) Download
El camino del mindfulness ebook el-camino-del-mindfulness (2.86 MB) download new links will be update!
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Summary of El camino del mindfulness by John Teasdale, Mark Williams & Zindel Segal
The El camino del mindfulness book written by John Teasdale, Mark Williams & Zindel Segal was published on 22 January 2015, Thursday in the Self-Improvement category. A total of 98 readers of the book gave the book 0 points out of 5.
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