Gut Feeling Book Reviews
Gut Feeling by Paula Mee & Lorraine Maher Book Summary
The low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it.
However, cutting out FODMAPs (a group of short-chain carbohydrates which are frequently malabsorbed in the small intestine) can leave people at a loss as to how to eat well without using staples such as bread, pasta, dairy, onion and garlic.
This book changes all of that.
With 100 delicious recipes - including breakfasts such as Coconut and Mixed Seed Granola, healthy light bites like Prawn Rice Salad, and dinners that include Mexican Chicken Fajitas and Mediterranean Meatballs - you can find real relief and enjoy food once again.
'Low FODMAP eating can really help those with IBS. Think again if you believe it will be boring. The mouth-watering recipes in here will help you adjust to a way of life that can help you manage your symptoms.' Dr Nina Byrne
'I was told that stress caused my IBS, and I never thought anything could change the pain, wind, bloating, sickness and embarrassment. After years of suffering, now I can live without fear and pain. The Low FODMAP Diet is the solution.' Muna Nahab, Client
'Finding Low FODMAP changed my approach to what I eat. Having suffered with IBS for over 15 years, it's now under control and I have more energy and a healthier lifestyle as a result!' Aoife Mollin, Client
'I started the FODMAP diet after a year of having issues. Immediately it had a major impact on my life. I could eliminate food that were causing my symptoms while introducing new foods into my diet that I still enjoy today. I would highly recommend this diet to anyone. Stick with it and the benefits will last a life time!' Thomas Clarke, Client
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| Book Name | Gut Feeling |
| Genre | Special Diet |
| Author | Paula Mee & Lorraine Maher |
| Published | 03 March 2017, Friday |
| Language | English |
| E-Book Size | 19.52 MB |
Gut Feeling (Paula Mee & Lorraine Maher) Book Reviews 2024
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| Download Link | Book Format |
| gut-feeling-ebook.pdf | |
| gut-feeling-ebook.epub | EPUB |
| gut-feeling-ebook.kindle | KINDLE |
Gut Feeling E-book (PDF, PUB, KINDLE) Download
Gut Feeling ebook gut-feeling (19.52 MB) download new links will be update!
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Summary of Gut Feeling by Paula Mee & Lorraine Maher
The Gut Feeling book written by Paula Mee & Lorraine Maher was published on 03 March 2017, Friday in the Special Diet category. A total of 32 readers of the book gave the book 0 points out of 5.
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