Mediterranean Mood Food Book Reviews
Mediterranean Mood Food by Paula Mee & Ted Dinan Book Summary
85 delicious recipes to improve your mental health, boost your mood, and lower your risk of developing cognitive disorders!
It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer, and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression too, with those who follow the diet experiencing a significant reduction in symptom severity.
Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, whole-grain, unrefined carbs, and proteins. With nearly 90 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food. Covering breakfast, lunch, dinner, and dessert, recipes include:
• Spinach, feta, and egg bake
• Butter bean, garlic, and dill dip
• Sweet potato frittata
• Beetroot, basil, and toasted hazelnut salad
• Smoked chicken, mango, and avocado salad
• Garlic, tomato, and mozzarella pizza
• White fish and fennel gratin
• Lamb tagine with apricots, almonds, and mint
• Baked nectarines with almonds and marsala
Paula's style is clear and straightforward, translating complex topics into easy to understand chapters. Paired with a bright design and delicious recipes, this book is sure to be enjoyed by health enthusiasts and home-chefs alike.
Book Name | Mediterranean Mood Food |
Genre | Regional & Ethnic |
Author | Paula Mee & Ted Dinan |
Published | 28 January 2021, Thursday |
Language | English |
E-Book Size | 13.56 MB |
Mediterranean Mood Food (Paula Mee & Ted Dinan) Book Reviews 2024
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Download Link | Book Format |
mediterranean-mood-food-ebook.pdf | |
mediterranean-mood-food-ebook.epub | EPUB |
mediterranean-mood-food-ebook.kindle | KINDLE |
Mediterranean Mood Food E-book (PDF, PUB, KINDLE) Download
Mediterranean Mood Food ebook mediterranean-mood-food (13.56 MB) download new links will be update!
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Summary of Mediterranean Mood Food by Paula Mee & Ted Dinan
The Mediterranean Mood Food book written by Paula Mee & Ted Dinan was published on 28 January 2021, Thursday in the Regional & Ethnic category. A total of 194 readers of the book gave the book 0 points out of 5.
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