The Science of Happiness Book Reviews
The Science of Happiness by Bruce Hood Book Summary
We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.
In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter.
Alter Your Ego
Avoid Isolation
Reject Negative Comparisons
Become More Optimistic
Control Your Attention
Connect With Others
Get Out of Your Own Head
Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives.
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| Book Name | The Science of Happiness |
| Genre | Psychology |
| Author | Bruce Hood |
| Published | 28 March 2024, Thursday |
| Language | English |
| E-Book Size | 350 KB |
The Science of Happiness (Bruce Hood) Book Reviews 2024
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| Download Link | Book Format |
| the-science-of-happiness-ebook.pdf | |
| the-science-of-happiness-ebook.epub | EPUB |
| the-science-of-happiness-ebook.kindle | KINDLE |
The Science of Happiness E-book (PDF, PUB, KINDLE) Download
The Science of Happiness ebook the-science-of-happiness (350 KB) download new links will be update!
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Summary of The Science of Happiness by Bruce Hood
The The Science of Happiness book written by Bruce Hood was published on 28 March 2024, Thursday in the Psychology category. A total of 116 readers of the book gave the book 0 points out of 5.
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