How to Sleep Better Book Reviews
How to Sleep Better by Deepa Kannan Book Summary
Did you know that 10-30 per cent of adults struggle with chronic insomnia?
In How to Sleep Better, Allied Functional Medicine and Ayurvedic health counsellor Deepa Kannan explores the root causes of poor sleep and provides expert tips and advice that will enhance the quality and duration of your resting hours and rejuvenate your life. She explains how and why we sleep, what our body does while we rest, and the reasons behind many common sleep problems. She also enlightens us on how to use each of our ten senses or indriyas mentioned in the Upanishads--the eyes, ears, nose, skin, tongue, rectum, g******s, legs, hands and mouth--effectively to enjoy a restful night.This comprehensive guide offers an easy-to-adapt, prescriptive lifestyle programme that will empower us with incredible tools for a healthier life.
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| Book Name | How to Sleep Better |
| Genre | Health, Mind & Body |
| Author | Deepa Kannan |
| Published | 14 December 2023, Thursday |
| Language | English |
| E-Book Size | 1.22 MB |
How to Sleep Better (Deepa Kannan) Book Reviews 2024
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| Download Link | Book Format |
| how-to-sleep-better-ebook.pdf | |
| how-to-sleep-better-ebook.epub | EPUB |
| how-to-sleep-better-ebook.kindle | KINDLE |
How to Sleep Better E-book (PDF, PUB, KINDLE) Download
How to Sleep Better ebook how-to-sleep-better (1.22 MB) download new links will be update!
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Summary of How to Sleep Better by Deepa Kannan
The How to Sleep Better book written by Deepa Kannan was published on 14 December 2023, Thursday in the Health, Mind & Body category. A total of 198 readers of the book gave the book 0 points out of 5.
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