The Little Book of Meditation Book Reviews
The Little Book of Meditation by Dr. Patrizia Collard Book Summary
From the bestselling author of The Little Book of Mindfulness.
These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely.
Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you:
- Strengthen your immune system
- Relieve stress and clear your head
- Gain courage and self-confidence
- Learn to forgive yourself more
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| Book Name | The Little Book of Meditation |
| Genre | Spirituality |
| Author | Dr. Patrizia Collard |
| Published | 15 August 2024, Thursday |
| Language | English |
| E-Book Size | 350 KB |
The Little Book of Meditation (Dr. Patrizia Collard) Book Reviews 2024
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| Download Link | Book Format |
| the-little-book-of-meditation-ebook.pdf | |
| the-little-book-of-meditation-ebook.epub | EPUB |
| the-little-book-of-meditation-ebook.kindle | KINDLE |
The Little Book of Meditation E-book (PDF, PUB, KINDLE) Download
The Little Book of Meditation ebook the-little-book-of-meditation (350 KB) download new links will be update!
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Summary of The Little Book of Meditation by Dr. Patrizia Collard
The The Little Book of Meditation book written by Dr. Patrizia Collard was published on 15 August 2024, Thursday in the Spirituality category. A total of 150 readers of the book gave the book 0 points out of 5.
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