Pense menos e viva mais Book Reviews
Pense menos e viva mais by Nick Trenton Book Summary
O excesso de informações, obrigações e preocupações pode levar a mente a tal ponto de tensão e exaustão capaz de gerar ansiedade, estresse ou mesmo tornar uma pessoa improdutiva.
Neste livro, o autor revela os hábitos nocivos e os obstáculos que provocam esse tipo de situação, e oferece técnicas que ajudam leitoras e leitores a recuperar o controle sobre os processos mentais.
O objetivo de Nick Trenton, mestre em Psicologia Comportamental, é mostrar como é possível, por intermédio de exercícios e disciplinas baseadas em princípios científicos, transformar o mindset e liberar a mente para trabalhar com mais leveza, criatividade e produtividade, decretando o fim dos padrões viciosos e da opressão do overthinking.
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| Book Name | Pense menos e viva mais |
| Genre | Health, Mind & Body |
| Author | Nick Trenton |
| Published | 19 February 2023, Sunday |
| Language | English |
| E-Book Size | 2.84 MB |
Pense menos e viva mais (Nick Trenton) Book Reviews 2024
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| Download Link | Book Format |
| pense-menos-e-viva-mais-ebook.pdf | |
| pense-menos-e-viva-mais-ebook.epub | EPUB |
| pense-menos-e-viva-mais-ebook.kindle | KINDLE |
Pense menos e viva mais E-book (PDF, PUB, KINDLE) Download
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Summary of Pense menos e viva mais by Nick Trenton
The Pense menos e viva mais book written by Nick Trenton was published on 19 February 2023, Sunday in the Health, Mind & Body category. A total of 118 readers of the book gave the book 0 points out of 5.
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