The Mountain is You Book Reviews
The Mountain is You by Brianna Wiest Book Summary
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.In the end, it is not the mountain we master, but ourselves.
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| Book Name | The Mountain is You |
| Genre | Self-Improvement |
| Author | Brianna Wiest |
| Published | 04 January 2024, Thursday |
| Language | English |
| E-Book Size | 729.75 KB |
The Mountain is You (Brianna Wiest) Book Reviews 2024
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| Download Link | Book Format |
| the-mountain-is-you-ebook.pdf | |
| the-mountain-is-you-ebook.epub | EPUB |
| the-mountain-is-you-ebook.kindle | KINDLE |
The Mountain is You E-book (PDF, PUB, KINDLE) Download
The Mountain is You ebook the-mountain-is-you (729.75 KB) download new links will be update!
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Summary of The Mountain is You by Brianna Wiest
The The Mountain is You book written by Brianna Wiest was published on 04 January 2024, Thursday in the Self-Improvement category. A total of 80 readers of the book gave the book 0 points out of 5.
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