Working with Mindfulness Book Reviews
Working with Mindfulness by Mirabai Bush & Daniel Goleman Book Summary
Emotional Intelligence author Daniel Goleman joins Mirabai Bush, co-founder of The Center for Contemplative Mind in Society and a key adviser to Google’s Search Inside Yourself curriculum, in a discussion about choosing the right natural stress-reduction technique that suits the practitioners’ preferences and situation.
Dr. Goleman lead short, guided relaxation exercises from his CD Relax: 6 Techniques to Lower Your Stress.
Chronic stress on the job leads to a myriad of health issues and high turnover, both of which negatively impact an organization’s productivity. Our system isn’t programmed to be in constant fight or flight mode. While we can’t always immediately change our stressors, we still need to find regular periods of rest and relaxation to maintain our well-being. Finding the right relaxation technique can help you balance your nervous system, feel more relaxed and better cope with life’s stressful challenges.
Book Name | Working with Mindfulness |
Genre | Spirituality |
Author | Mirabai Bush & Daniel Goleman |
Published | 10 July 2013, Wednesday |
Language | English |
E-Book Size | 57.81 KB |
Working with Mindfulness (Mirabai Bush & Daniel Goleman) Book Reviews 2024
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Download Link | Book Format |
working-with-mindfulness-ebook.pdf | |
working-with-mindfulness-ebook.epub | EPUB |
working-with-mindfulness-ebook.kindle | KINDLE |
Working with Mindfulness E-book (PDF, PUB, KINDLE) Download
Working with Mindfulness ebook working-with-mindfulness (57.81 KB) download new links will be update!
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Summary of Working with Mindfulness by Mirabai Bush & Daniel Goleman
The Working with Mindfulness book written by Mirabai Bush & Daniel Goleman was published on 10 July 2013, Wednesday in the Spirituality category. A total of 76 readers of the book gave the book 0 points out of 5.
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