Hardwiring Happiness Book Reviews
Hardwiring Happiness by Rick Hanson, PhD Book Summary
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism.
Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
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| Book Name | Hardwiring Happiness |
| Genre | Self-Improvement |
| Author | Rick Hanson, PhD |
| Published | 08 October 2013, Tuesday |
| Language | English |
| E-Book Size | 9.15 MB |
Hardwiring Happiness (Rick Hanson, PhD) Book Reviews 2024
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| Download Link | Book Format |
| hardwiring-happiness-ebook.pdf | |
| hardwiring-happiness-ebook.epub | EPUB |
| hardwiring-happiness-ebook.kindle | KINDLE |
Hardwiring Happiness E-book (PDF, PUB, KINDLE) Download
Hardwiring Happiness ebook hardwiring-happiness (9.15 MB) download new links will be update!
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Summary of Hardwiring Happiness by Rick Hanson, PhD
The Hardwiring Happiness book written by Rick Hanson, PhD was published on 08 October 2013, Tuesday in the Self-Improvement category. A total of 195 readers of the book gave the book 4 points out of 5.
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