Burn Fat Fast Book Reviews
Burn Fat Fast by Patrick Holford & Kate Staples Book Summary
Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level.
In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you'll find:
* Simple, easy-to-follow guidelines on how the diet works
* An outline of what to eat and what to avoid on both phases of the diet
* Guidance on fitting the diet into your lifestyle
* A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples
And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.
👋 Do you love Burn Fat Fast books? Please share your friends!
| Book Name | Burn Fat Fast |
| Genre | Diet & Nutrition |
| Author | Patrick Holford & Kate Staples |
| Published | 06 June 2013, Thursday |
| Language | English |
| E-Book Size | 1.59 MB |
Burn Fat Fast (Patrick Holford & Kate Staples) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
| Download Link | Book Format |
| burn-fat-fast-ebook.pdf | |
| burn-fat-fast-ebook.epub | EPUB |
| burn-fat-fast-ebook.kindle | KINDLE |
Burn Fat Fast E-book (PDF, PUB, KINDLE) Download
Burn Fat Fast ebook burn-fat-fast (1.59 MB) download new links will be update!
Burn Fat Fast Similar Books
| Book Name | Score | Reviews | Price |
| Zen Life. 108 Adages of Wisdom | 4.5/5 | 150 | Free |
| Eat to Live Cookbook | 4/5 | 50 | $21.99 |
| Lose Weight Without Dieting | 3.5/5 | 1,466 | $2.99 |
| Why We Get Fat | 4.5/5 | 544 | $12.99 |
| Food Rules | 4/5 | 615 | $9.99 |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
| Book Name | Score | Reviews | Price |
| The H Factor Solution | 0/5 | 0 | $14.99 |
| Optimum Nutrition Made Easy | 0/5 | 0 | $3.99 |
| Delicious, Healthy, Sugar-Free | 0/5 | 0 | $2.99 |
| Good Medicine | 0/5 | 0 | $3.99 |
| Say No To Arthritis | 0/5 | 0 | $8.99 |
Summary of Burn Fat Fast by Patrick Holford & Kate Staples
The Burn Fat Fast book written by Patrick Holford & Kate Staples was published on 06 June 2013, Thursday in the Diet & Nutrition category. A total of 136 readers of the book gave the book 0 points out of 5.
| Book Name | Author | Price |
| Why Intermittent Fasting | James Wallington | Free |
| Essential Oils for Weight Loss | Isla Burroughs | Free |
| Kick Your Fat in the Nuts | T.C. Hale | Free |
| How to Stay Slim While Eating Ice Cream for Breakfast | Selena Brown | Free |
| The Darien Steps to Healthy Eating | Rachel Moan | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
| Book Name | Author | Price |
| The New Dr. Nowzaradan Diet Plan and Cookbook for Beginners | WILLOW SOWLE | $4.99 |
| The Adrenal Thyroid Revolution | Aviva Romm, M.D. | $14.99 |
| SIBO Made Simple | Phoebe Lapine | $13.99 |
| Food | Dr. Mark Hyman | $14.99 |
| The Obesity Code | Dr. Jason Fung | $9.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! Burn Fat Fast book comments loading...
Patrick Holford & Kate Staples - Burn Fat Fast Discussions & Comments
Have you read this book yet? What do you think about Burn Fat Fast by Patrick Holford & Kate Staples book? Ask the bookpedia.co community a question about Burn Fat Fast!