Yoga Exercises for Teens Book Reviews
Yoga Exercises for Teens by Helen Purperhart & Amina Marix Evans Book Summary
Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance knowledge or preparation and can be used by anyone working with teens between the ages of 10 and 20. The exercises are divided into static postures, dynamic postures, and exercises in pairs. There are also visualization and meditation exercises based on the four elements of nature as well as an introduction to the basics of yoga philosophy. The book can be used with large and small groups or as part of a parent-teen activity. Practicing yoga together is a perfect opportunity for parents and teens to exercise, talk, and spend time together in a healthy, positive manner.
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| Book Name | Yoga Exercises for Teens |
| Genre | Health for Young Adults |
| Author | Helen Purperhart & Amina Marix Evans |
| Published | 18 November 2008, Tuesday |
| Language | English |
| E-Book Size | 4.93 MB |
Yoga Exercises for Teens (Helen Purperhart & Amina Marix Evans) Book Reviews 2024
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| Download Link | Book Format |
| yoga-exercises-for-teens-ebook.pdf | |
| yoga-exercises-for-teens-ebook.epub | EPUB |
| yoga-exercises-for-teens-ebook.kindle | KINDLE |
Yoga Exercises for Teens E-book (PDF, PUB, KINDLE) Download
Yoga Exercises for Teens ebook yoga-exercises-for-teens (4.93 MB) download new links will be update!
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Summary of Yoga Exercises for Teens by Helen Purperhart & Amina Marix Evans
The Yoga Exercises for Teens book written by Helen Purperhart & Amina Marix Evans was published on 18 November 2008, Tuesday in the Health for Young Adults category. A total of 138 readers of the book gave the book 0 points out of 5.
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