More 1 Minute Isometrics Book Reviews
More 1 Minute Isometrics by Fred Medina Book Summary
We all have busy lives and exercise usually takes a back seat to everything else. I mean, who wants finish or start a long day by heading to the gym and exercising for an hour?
That’s where my 1 minute workout series comes in. My e-guides are a quick read and will allow you to get up and moving quickly. Think you don't have time to do exercise? Think again. Everybody can spare 1 minute every now and again.
When reading a book that takes six hours to complete, how much of that information do you really retain? Have you ever had to sit and take notes? Don't be surprised if when you're done taking your notes on that three hundred page book, that you only have 10-30 pages.
With my e-guides, I have already minimized the book and created a "notes" like environment. That way you can "Get Moving & Get Results."
Introducing "More 1 Minute Isometrics."
More 1 Minute Isometrics is a sequel to the original "1 Minute Isometrics" and consists of three, 1 minute workouts, that can help develop strength and possibly rehab some old injuries. While the original guide focused on using your body and just the rope, my new guide focuses on using the rope in concert with a door anchor. Don't own a door anchor, I'll show you how you can use a simple ninety-nine cent dog leash as one.
What you'll find Inside:
-What equipment you'll need. Photos are included along with how to set them up. (minimum: a length of rope and a door anchor/dog leash)
-What exercises to do
-Instruction and photos of each exercise
-Bonus Exercises: Three more isometric exercises to mix things up.
Doing Isometrics for 1 minute can:
-Increase your strength and muscle endurance
-Tone your muscles
-Increase joint and tendon strength
-Build strength quickly
-Allow you to get in a quick workout and get on with your life
Book Name | More 1 Minute Isometrics |
Genre | Health & Fitness |
Author | Fred Medina |
Published | 07 June 2014, Saturday |
Language | English |
E-Book Size | 1.77 MB |
More 1 Minute Isometrics (Fred Medina) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
Download Link | Book Format |
more-1-minute-isometrics-ebook.pdf | |
more-1-minute-isometrics-ebook.epub | EPUB |
more-1-minute-isometrics-ebook.kindle | KINDLE |
More 1 Minute Isometrics E-book (PDF, PUB, KINDLE) Download
More 1 Minute Isometrics ebook more-1-minute-isometrics (1.77 MB) download new links will be update!
More 1 Minute Isometrics Similar Books
Book Name | Score | Reviews | Price |
Girl, Wash Your Face | 4.5/5 | 5,354 | $13.99 |
A Heaven is for Real Deluxe Edition | 4.5/5 | 3,488 | $15.99 |
A Little Bit of Everything For Dummies | 3.5/5 | 1,309 | Free |
Nikola Tesla | 4.5/5 | 2,752 | Free |
Become A Better Version of Yourself | 4/5 | 2,110 | Free |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
Book Name | Score | Reviews | Price |
Not Another Pullup Guide | 0/5 | 0 | $1.99 |
Summary of More 1 Minute Isometrics by Fred Medina
The More 1 Minute Isometrics book written by Fred Medina was published on 07 June 2014, Saturday in the Health & Fitness category. A total of 34 readers of the book gave the book 0 points out of 5.
Book Name | Author | Price |
Fear Free Childbirth | Alexia Leachman, Jacqui Blue, Mark Harris, Catherine Holland, Susie Gower, Sophie Fletcher, Charan Surdhar & Lisa-Jane Merridue | Free |
4-Week Bodyweight Home Workout | Arnel Ricafranca & Jesse Vince-Cruz | Free |
My Child Has Autism | Dr Sanyogita Nadkarni, Masarrat Tavawalla & Namrata Rajadhyaksha | Free |
Herbs for Depression and Anxiety | Dermot Farrell | Free |
La Biblia para los Principiantes de Reiki | Tai Morello | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
Book Name | Author | Price |
Ending Medical Reversal | Vinayak K. Prasad & Adam S. Cifu | $24.99 |
She Comes First | Ian Kerner | $13.99 |
Eustachian Tube Blockage, A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions | Kenneth Kee | $2.99 |
Talk Sexy to the One You Love | Barbara Keesling, Ph.D. | $12.99 |
Estrogen Matters | Carol Tavris & Avrum Bluming | $13.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! More 1 Minute Isometrics book comments loading...
Fred Medina - More 1 Minute Isometrics Discussions & Comments
Have you read this book yet? What do you think about More 1 Minute Isometrics by Fred Medina book? Ask the bookpedia.co community a question about More 1 Minute Isometrics!