Breath

Breath by James Nestor Book Summary

AN INSTANT NEW YORK TIMES BESTSELLER

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.


There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.

Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

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Breath (James Nestor) Book Reviews

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@iamcardib: Yaaaaasssssss I can’t breath

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@MyOpini60841976 @Mrslizyk @kiki14151 @RealCandaceO @w_terrence @ChandlerUnified @dougducey @katiehobbs…

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@Living_English: He took a deep breath. 그는 심호흡을 했다. Can't you stay a little longer? 좀더 계시다 가시면 안 돼요? Could you give me a hand? 저에게 시간을…

5 star

@sakurasaki1221: 【交換】Kiramune SparQlew Breath 缶バッジ (譲) ☆ホロ アップ 堀江 ☆通常 アップ 千葉 全身 吉永2 千葉2 (求) ☆ホロ アップ 保住 全身 保住 全員 ☆通常 全身 保住 上村1 または 定価+送…

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@trforceprincess: (game; breath of the wild)

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@aastacksss: Someone with bad breath: H- Me:

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@JudyChu93447969 @ElmerYuen agree !!! We almost cannot breath in the past months !!

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@iamcardib: Yaaaaasssssss I can’t breath

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@iamcardib: Yaaaaasssssss I can’t breath

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@JeffSeavey hi um you gave me a heart attack I could not breath for a second okay goodbye

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goodnight yo everyone but especially to the owner of my life, my reason to breath and live. @taylorswift13 hope you…

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@iamcardib: Yaaaaasssssss I can’t breath

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@CSevastou: "Μύρια ποτήρια του νερού φρεσκοπλυμένα και σκουπισμένα στο περιγιάλι αστράφτουνε. Απ’όλα πίνω το γαλάζιο κι ακόμη να μεθύσω.…

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@yungblud: take a breath, and try to think straight, because there is so much pressure on my fuckin brain, my blood runs thin becaus…

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@yungblud: take a breath, and try to think straight, because there is so much pressure on my fuckin brain, my blood runs thin becaus…

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