Breath

Breath by James Nestor Book Summary

A New York Times Bestseller

A Washington Post Notable Nonfiction Book of 2020

Named a Best Book of 2020 by NPR
 
“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.


There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.

Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

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Breath (James Nestor) Book Reviews

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@BelovedsBlade >> and Harvey jerks away in his sleep. Talia beside him. His eye glancing around the room. His heart…

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@GOT7Official: [ #Piece_Of_GOT7 #💚 ] GOT7 got prize in Golden Disc Awards thanks to I GOT7✨ GOT7's performance is the best today😘 🏆Best…

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@LeaveEUOfficial: Brilliant news that the government is set to deliver on another manifesto pledge next week, with a new crackdown on un…

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@lou_quorice: hey artists, you can only pick 2

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@GOT7Official: [ #Piece_Of_GOT7 #💚 ] 골디에서 큰 상을 받을 수 있었던 건 모두 아가새 덕분✨ GOT7의 빛나는 퍼포먼스는 오늘도 최고😘 🏆음반 본상 #GOT7 #갓세븐 @GOT7Official #IGOT7 #아…

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@GolfCentral Absolutely ridiculous decision. What sort of a snowflake world are we living in ! He mumbled it under…

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@ShaShanelle @mandemsugga Not everyone knows wtf is going on here. I think it's cute and funny tho, and an interest…

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@spiritnght: an eight-year-old boy was left honking with every breath after swallowing a party hooter

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@Littlemsfirefly: I guess I am not going to get over from the way Vansh bent down & pecked on Riddhu's stomach. Like WHAT????? WHAT WA…

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@defthejayb: 드디어! BREATH 나왔습니다!!! 'BREATH' is out now!!! #GOT7 #갓세븐 #IGOT7 #아가새 #GOT7_BreathofLove_LastPiece #GOT7_Breath #GOT7_LastPi…

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@GifZelda Super Mario Bros 3 Super Metroid Goldeneye Super Mario Sunshine Mario Strikers Charged Nintendo Land Breath of the Wild

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@DannyWasabiTV: Breath of the Wild is one of the most amazing games to come out in years but sometimes you get moments like this lmao. 😂…

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@AMM_KT: Pls เนื่องในโอกาส #7YearsWithGOT7 🎁 แจกพวกกุญแจ แสกนฟังเพลงจาก Spotify ได้ 🎶 💚 เพลง Thank You 💚 จำนวน 7 รางวัล 📌 กติกา…

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@Bobenzar: Breath of the Wild was trending.

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How do y’all get y’all dogs breath to not smell like shit? I bought those dental chews shaped like a tooth brush and it don’t work. HELP

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