The Mindful Child Book Reviews
The Mindful Child by Susan Kaiser Greenland Book Summary
Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques.
Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids.
These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain.
When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.
Book Name | The Mindful Child |
Genre | Spirituality |
Author | Susan Kaiser Greenland |
Published | 04 May 2010, Tuesday |
Language | English |
E-Book Size | 6.19 MB |
The Mindful Child (Susan Kaiser Greenland) Book Reviews 2024
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Download Link | Book Format |
the-mindful-child-ebook.pdf | |
the-mindful-child-ebook.epub | EPUB |
the-mindful-child-ebook.kindle | KINDLE |
The Mindful Child E-book (PDF, PUB, KINDLE) Download
The Mindful Child ebook the-mindful-child (6.19 MB) download new links will be update!
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Summary of The Mindful Child by Susan Kaiser Greenland
The The Mindful Child book written by Susan Kaiser Greenland was published on 04 May 2010, Tuesday in the Spirituality category. A total of 22 readers of the book gave the book 0 points out of 5.
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